belove113's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

82.1 kg Lost so far: 1.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1361 kcal

Fat: 47.70g | Prot: 86.57g | Carbs: 145.80g. Breakfast: 바디나인 닭가슴살 든든어묵바 오리지널. Lunch: 군고구마. Dinner: 햇반 흑미밥, 부채살. Snacks/Other: 바나나. more...

2751 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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