|
Day 42
|
54.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
884 kcal
|
Fat: 34.16g | Prot: 44.12g | Carbs: 103.03g.
Breakfast: Pakcoy, Bawang Putih, Udang, Kubis, Wortel, Telur, Nasi Putih. Lunch: Perkedel Jagung, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sunpride Banana, Wortel, Kubis, Telur. Snacks/Other: Es Teh Tawar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|