Weigh In record (no journal entry) for 19 January 2022
|
55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
729 kcal
|
Fat: 40.50g | Prot: 15.86g | Carbs: 80.20g.
Breakfast: Arla Havarti Cheese Slices (28g), Mcdonald's Coffee Creamer, Bananas. Lunch: Mcdonald's Coffee Creamer, Peter Paul Almond Joy (Snack Size). Dinner: Cucumber (with Peel), Trader Joe's Hass Avocado, Stonefire Original Tandoori Naan. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|