Weigh In record (no journal entry) for 20 January 2022
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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952 kcal
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Fat: 24.50g | Prot: 65.34g | Carbs: 120.63g.
Breakfast: Kiranti Kiranti Original, Banana cake. Lunch: Jambu Biji, Kikkoman Gochujang, Jamur Tiram, Nasi merah kongbap, Bertolli Classico Olive Oil, Minyak Wijen, Wortel, Kecambah, Dada Ayam. Dinner: Bebek Goreng, Sambal dari Buah-buahan, Ikan Panggang, Del Monte Barbeque Sauce. Snacks/Other: ABC Saus Sambal , KFC Crispy Strip, Semangka, Manggis. more...
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steady weight
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GO47GO47's Weight History
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