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昨天的澱粉ㄖ果然很驚人
這次的縮食量我要一次到45
所以要減五公斤
綠拿 大熱拿
8:35打針0.6mg💉
燒肉 石鍋飯 燕麥拿鐵1/2
晚餐 婆婆（沒有吃不下欸😅
🍅
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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candychou0319's Weight History
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