Weigh In record (no journal entry) for 19 January 2022
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1489 kcal
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Fat: 46.45g | Prot: 78.23g | Carbs: 182.86g.
Breakfast: Bolo de Banana e Aveia, Cafezinho. Lunch: Frango Desfiado. Dinner: Suco de Laranja Natural, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Maçã, Cafezinho, Bolacha Água Panco Bolacha Agua. more...
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Losing 0.5 kg a Week
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patyfraga's Weight History
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