Weigh In record (no journal entry) for 19 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1429 kcal
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Fat: 49.78g | Prot: 76.94g | Carbs: 144.79g.
Breakfast: 辉山 杰西至优3.8, 煮熟的鸡蛋白, 甜旅 板栗南瓜. Lunch: 煎鸡蛋, 花生油, 黄鱼, 米饭. Dinner: 煮熟的西兰花（新鲜）, 甜旅 板栗南瓜, 煮鸡蛋, 煮熟的鸡蛋白, 煎鸡蛋（不加油）. Snacks/Other: 长岛冰茶, 车厘子. more...
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steady weight
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