bri293's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

73.4 kg Lost so far: 0.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

1297 kcal

Fat: 26.69g | Prot: 53.42g | Carbs: 217.06g. Breakfast: Thomas' Oatmeal and Honey Bagel, Jif Creamy Peanut Butter, Coffee with Milk and Sugar. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, ShopRite Apple Cinnamon Rice Cakes. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips, ShopRite Steam in Bag! Broccoli Cuts, Minute Boil-in-Bag White Rice. Snacks/Other: Giant Food Bananas (Large). more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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bri293's Journal, 23 May 14

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