Weigh In record (no journal entry) for 20 January 2022
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128.5 kg
Lost so far: 9.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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990 kcal
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Fat: 57.96g | Prot: 84.84g | Carbs: 29.58g.
Breakfast: Простоквашино Молоко 0,5%, Кофе, Радость Вкуса Сыр "Царицынский". Lunch: Простоквашино Молоко 0,5%, Гост Творог 9%. Dinner: Гост Творог 9%. Snacks/Other: Chaka Миндаль в Шоколаде, Простоквашино Сметана 15%. more...
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Losing 4.9 kg a Week
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