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Day 9
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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907 kcal
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Fat: 34.20g | Prot: 49.01g | Carbs: 106.15g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Pepaya. Lunch: Nasi Putih, Ayam Goreng, Sayur Lodeh. Dinner: Dimsum. Snacks/Other: Kacang Almond. more...
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Losing 1.4 kg a Week
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niaahimsa's Weight History
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