Weigh In record (no journal entry) for 20 January 2022
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58.9 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1512 kcal
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Fat: 66.39g | Prot: 85.06g | Carbs: 72.22g.
Lunch: アジフライ, 丸亀製麺 かしわ天. Snacks/Other: キリンビール 麒麟特製レモンサワー. more...
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Losing 2.8 kg a Week
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Toshy2020's Weight History
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