Weigh In record (no journal entry) for 20 January 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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689 kcal
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Fat: 9.91g | Prot: 68.26g | Carbs: 86.87g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Carrots, Green String Beans, Guava. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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