Weigh In record (no journal entry) for 20 January 2022
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91.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2131 kcal
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Fat: 59.03g | Prot: 181.44g | Carbs: 221.47g.
Breakfast: Molasses, Juhayna Yoghurt, Apple, Banana. Lunch: egyption cottage cheese, عيش Egyptian Bread (عيش بلدي مصري). Dinner: Dried Shrimp. Snacks/Other: Rice with Milk, Cheesecake, Kata Kito. more...
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Losing 0.8 kg a Week
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M Hammam's Weight History
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