Weigh In record (no journal entry) for 20 January 2022
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1053 kcal
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Fat: 34.40g | Prot: 66.53g | Carbs: 120.42g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Bimoli Minyak Goreng, Tape Singkong, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (Kupas), Tahu Goreng, Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Sania Minyak Goreng, Tahu, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.1 kg a Week
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Hani buny's Weight History
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