Weigh In record (no journal entry) for 19 January 2022
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49.1 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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983 kcal
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Fat: 49.02g | Prot: 59.56g | Carbs: 80.56g.
Lunch: 쇠고기 미역국. Dinner: 햄 치즈 샌드위치, 어게인리프레쉬 연어샐러드. Snacks/Other: 아메리카노. more...
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Gaining 3.5 kg a Week
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