Weigh In record (no journal entry) for 20 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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610 kcal
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Fat: 27.37g | Prot: 27.68g | Carbs: 62.80g.
Breakfast: 光泉 牛奶, 咖啡（機器沖泡）. Lunch: 全家 大口義式香草烤雞飯糰. more...
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Gaining 0.2 kg a Week
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