Weigh In record (no journal entry) for 06 April 2011
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102.5 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 75.06g | Prot: 239.41g | Carbs: 130.07g.
Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Baked or Broiled Salmon, Roasted Red Pepper. Dinner: Vinaigrette Dressing, Honey Ham, Sweet Potato , Egg White , Egg, Whole Milk Mozzarella Cheese, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Muscle Milk Light. more...
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2691 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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