Weigh In record (no journal entry) for 20 January 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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397 kcal
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Fat: 16.01g | Prot: 18.53g | Carbs: 42.05g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Кокосовое Масло, Голубика, Савушкин Продукт Йогурт Греческий Teos 2%, Вологодское Яйцо, Сташевское Овсяные Хлопья из Голозерного Овса без Глютена . more...
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Losing 2.1 kg a Week
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martemova25's Weight History
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