Weigh In record (no journal entry) for 20 January 2022
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72.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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841 kcal
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Fat: 38.29g | Prot: 40.63g | Carbs: 82.97g.
Breakfast: Glico Waku Waku Choco Pop, Glico Haku Blueberry Cheesecake Ice Cream, Mie Ayam, Ayam Goreng. more...
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Gaining 0.8 kg a Week
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