Weigh In record (no journal entry) for 20 January 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1446 kcal
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Fat: 47.77g | Prot: 55.40g | Carbs: 203.02g.
Breakfast: Sosis Ayam, Bakso Ikan. Lunch: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Putih, Sosis Ayam, Bakso Ikan. Dinner: Martabak Manis, House Of Organix Black Chia Seeds, Apel. Snacks/Other: Martabak Manis. more...
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1839 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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