triflyadi's Journal, 19 Jan 22

2 days with 3 tortilla 47 g pb banana and my plant based meals fasting wow so awesome felt lighter todAy even had cup of coffee extra while at work for prima shift and 45 min hot workout not too much sweating and a 4.5 miler on less than four hours sleep also piconguo son and zoom therapy
Meeting for
54.8 kg Lost so far: 9.7 kg.    Still to go: 54.8 kg.    Diet followed: Reasonably Well.
Losing 11.4 kg a Week

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triflyadi's Weight History


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