Weigh In record (no journal entry) for 20 January 2022
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92.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1592 kcal
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Fat: 34.38g | Prot: 179.40g | Carbs: 126.76g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese Plain, Onions , Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), Tuna in Water (Canned), White Rice (Long-Grain, Cooked) . Dinner: Chicken Breast (Skin Not Eaten), Couscous (Fat Not Added in Cooking). more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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