|
lets get started!!
|
73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
279 kcal
|
Fat: 3.28g | Prot: 31.40g | Carbs: 27.90g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafaatur's Weight History
|