Weigh In record (no journal entry) for 20 January 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1436 kcal
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Fat: 62.36g | Prot: 44.86g | Carbs: 151.95g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Lidl Waldbeeren-Mischung , Kölln Haferflocken. Lunch: Apfel, Wilhelm Brandenburg Salami Fettreduziert, Mestemacher Unser Pures Karotte . Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Landjäger. Snacks/Other: Haselnüsse, Prosecco. more...
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Gaining 0.4 kg a Week
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