NIKO1972's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

79.7 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1855 kcal

Fat: 80.05g | Prot: 71.68g | Carbs: 178.29g. Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: McDonald's McFlurry Kit Kat Sirope Caramelo, McDonald's Grand Mcextreme Double Bacon, McDonald's Salsa Agridulce , McDonald's Patatas Deluxe (Medianas), Mahou Cerveza Clásica. more...

2121 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 20 Jan 22

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NIKO1972's Weight History