Weigh In record (no journal entry) for 20 January 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2706 kcal
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Fat: 61.42g | Prot: 169.94g | Carbs: 348.54g.
Breakfast: Gaam Whey, Myllyn Paras Ruishiutale, Kotimaista Kaurahiutale, Nuts About Nature Maapähkinävoi Smooth, Elixi Pellavansiemenet. Lunch: Pirkka Suomalainen Omena, Kotimaista Broilerin Ohutleike Hunajamarinoitu, Rainbow Fusilli Tricolore. Dinner: Valio Arki Jogurtti Maustamaton, Gaam Whey, X-Tra Maustamaton Maitorahka, X-Tra Edam Viipaleet 16%, Vaasan Ruispalat, Ullan Pakari Ruissämpylä. Snacks/Other: Fazer Geisha Konvehti, Gelatelli Cheeky Caramel. more...
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Gaining 2.1 kg a Week
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Santtu21's Weight History
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