Weigh In record (no journal entry) for 20 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3129 kcal
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Fat: 77.97g | Prot: 183.26g | Carbs: 400.62g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Pommes Frites, Wilhelm Brandenburg Mageres Rinderhack, All Seasons Pfannengemüse Rustikale Art, Gut & Günstig Basmati Reis. Dinner: Harter Parmesan, Cucina Prosciutto Cotto, Lidl Camembert, Lidl Kornachter. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 6.3 kg a Week
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elias_nmr's Weight History
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