Weigh In record (no journal entry) for 20 January 2022
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1212 kcal
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Fat: 32.79g | Prot: 45.25g | Carbs: 190.50g.
Breakfast: Ja Natürlich Creme Joghurt, Hofer Haferflocken, Sojamilch, Tee ungesüßt, Walnüsse, Äpfel. Lunch: Zucker, Sojamilch, Haas Puddingpulver Schokolade, Zwetschgen. Dinner: Asia Naan Brot, Simply Good Mango Chicken. more...
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2668 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 55 minutes, Resting - 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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