Weigh In record (no journal entry) for 20 January 2022
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91.5 kg
Lost so far: 12.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1209 kcal
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Fat: 51.06g | Prot: 81.42g | Carbs: 101.75g.
Breakfast: Olw Sourcream & Onion Chips, Ingefära, Lipton Tea. Lunch: Majonnäs, Scan Snitzel. Dinner: Färsk Pasta (Kokt), Tulip Pulled Pork. Snacks/Other: Arla Keso Supermini, Bregott Mellan, Leksandsbröd Leksandsknäcke. more...
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Losing 2.8 kg a Week
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