Weigh In record (no journal entry) for 20 January 2022
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1994 kcal
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Fat: 34.43g | Prot: 140.66g | Carbs: 194.98g.
Breakfast: Uncle Bens Ris på Medelhavsvis, Findus Brysselkål, Coop Extra Kyckling Bröstfile. Lunch: Star Nutrition Goodlife. Dinner: Coop Fiskgratäng med Räksås. Snacks/Other: Spendrups Mariestads 3,5, Arla Keso Mini Naturell. more...
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steady weight
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