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Några hekto här och där neråt, känns bra.😊
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79.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1316 kcal
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Fat: 45.19g | Prot: 85.53g | Carbs: 143.47g.
Breakfast: AXA Fiberhavregryn, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Arla Mellanfil, ICA Kaviar, Rågbröd (Reducerat Kaloriinnehåll), Banan, Kokt Ägg. Dinner: Weight Watchers Chocolate Crisp, Banan, Naturell Ost, Ryvita Multigrain, Findus Köttsoppa. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj, ICA Sötmandel , Arla Mellanmjölk 1,5%, Arla Keso Mini, Arla Grekisk Yoghurt Low Fat Jordgubb. more...
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Losing 2.1 kg a Week
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