Weigh In record (no journal entry) for 20 January 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1274 kcal
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Fat: 73.85g | Prot: 44.93g | Carbs: 111.14g.
Breakfast: Torrostade Solrosfrökärnor (utan Salt), Risenta Pumpakärnor, Lindahls Grekisk Naturell Yoghurt, Dansukker Rörsocker Strö. Lunch: ICA Smör & Raps , Champinjoner, Stekt Ägg. Dinner: Spaghetti, Köttfärssås, Ketchup. Snacks/Other: Budapestbakelse, ICA Dadelbollar med Kakao, Digestive Original. more...
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Losing 1.4 kg a Week
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Smulan121's Weight History
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