Weigh In record (no journal entry) for 20 January 2022
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78.2 kg
Lost so far: 3.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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861 kcal
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Fat: 27.58g | Prot: 39.34g | Carbs: 119.81g.
Breakfast: Greenfields Low Fat Milk, Prochiz Cheddar Cheese, Frisian Flag Susu Kental Manis Cokelat, Sunpride Banana. Lunch: Sambal Goreng, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Losing 12.6 kg a Week
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cindyginting's Weight History
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