Weigh In record (no journal entry) for 20 January 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1523 kcal
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Fat: 43.75g | Prot: 81.58g | Carbs: 204.05g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Babybel Mini Queijo Light, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Salutem Crisp Bread Beterraba, Banana, Legumes Salteados, Arroz Basmati (Cozido), Salmão no Forno ou Grelhado. Dinner: Frango Grelhado (Pele Não Consumida), Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salutem Crisp Bread Beterraba. Snacks/Other: Kit Kat Kit Kat, Oreo Oreo, Llaollao Iogurte Gelado , Nestlé Cheerios Aveia, Lindt Chocolate de Leite. more...
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Losing 0.7 kg a Week
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