Weigh In record (no journal entry) for 20 January 2022
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77 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1739 kcal
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Fat: 70.90g | Prot: 75.44g | Carbs: 199.36g.
Lunch: Primia Salmone Norvegese Affumicato, Mela, Pane Integrale, Chef Panna da Cucina, Barilla Farfalle Integrali. Dinner: Mela, Olio Extra Vergine di Oliva, Fagiolini Verdi, Cipolle Mature Cotte, Bollito di Vitello, Formaggio Tremosine, Pane Integrale. more...
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Losing 5.6 kg a Week
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Daniele 98's Weight History
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