Weigh In record (no journal entry) for 20 January 2022
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1385 kcal
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Fat: 42.99g | Prot: 117.86g | Carbs: 134.01g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, Pakkasmarja Mustikka, Kotimaista Kaurahiutale. Lunch: Sportyfeel Wheypro+, Rajamäen Punaviinietikka, Isokaski Valkokaalisuikaleet, Kasviöljy, Pirkka Broilerin Fileeleike. Dinner: Milbona Rasvaton Raejuusto 0,2%, Tonnikalapasta. Snacks/Other: Sportyfeel Proteiinipatukka Double Chocolate, Sportyfeel Wheypro+, Marjex Sokeroimaton Puolukkasurvos, Arla Rasvaton AB-Piimä, Banaani. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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