Weigh In record (no journal entry) for 20 January 2022
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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827 kcal
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Fat: 26.13g | Prot: 53.93g | Carbs: 96.48g.
Breakfast: Ayam Penyet, Tempe Goreng, Putih Telur Matang, Nasi Putih. Lunch: Ikan Tongkol, Terung, Uleg Sambal Pedas, Tempe Goreng, Selada Air, Nasi Putih. Dinner: Prochiz Keju Slice, Quaker Instant Oatmeal Grain, Telur Dadar. Snacks/Other: Buah Naga. more...
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Gaining 3.9 kg a Week
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Puput_Dewi's Weight History
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