Weigh In record (no journal entry) for 20 January 2022
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78.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1715 kcal
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Fat: 46.74g | Prot: 188.77g | Carbs: 108.16g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Heinz Salsa Barbecue Classic, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Petto di Pollo, Carne. Dinner: Heinz Salsa Barbecue Classic, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Maribel Crema di Marroni, Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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