Weigh In record (no journal entry) for 20 January 2022
|
69.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1600 kcal
|
Fat: 88.18g | Prot: 56.34g | Carbs: 148.76g.
Lunch: Магнолия Фунчеза, Безе, Кофе с Молоком, Сахар, Морковь по-Корейски, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Сахар, Кофе с Молоком, Морковь по-Корейски, Холодец. Snacks/Other: Апельсин. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balagur73's Weight History
|