Weigh In record (no journal entry) for 20 January 2022
|
74.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2444 kcal
|
Fat: 126.50g | Prot: 71.13g | Carbs: 258.77g.
Breakfast: La Gelateria Мороженое Тирамису. Lunch: Творожная Масса. Dinner: Кефир 1%. Snacks/Other: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeraBulka's Weight History
|