Weigh In record (no journal entry) for 20 January 2022
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2911 kcal
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Fat: 53.78g | Prot: 150.36g | Carbs: 444.80g.
Breakfast: Ehrmann High Protein Shot, Chocapic Chocapic, Mimosa Leite Magro sem Lactose, Continente Presunto, Mimosa Proteína Cacau, Pingo Doce Queijo Flamengo, Bimbo Thins 8 Cereais. Dinner: Sushi. Snacks/Other: Panrico Bollycao. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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