Weigh In record (no journal entry) for 20 January 2022
|
96.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1152 kcal
|
Fat: 39.07g | Prot: 65.10g | Carbs: 133.82g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Integral, Ovo Mexido, Pão Integral, Visconti Pão de Forma Integral. Lunch: Rivoli Azeitonas Verdes sem Caroço , Subway Tomate, Alface, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Maçã, Banana Prata. Snacks/Other: Café com Leite Integral, Adria Biscoito Água e Sal. more...
|
|
2649 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne cristovao's Weight History
|