Weigh In record (no journal entry) for 20 January 2022
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1428 kcal
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Fat: 39.95g | Prot: 96.26g | Carbs: 168.12g.
Breakfast: Berida Lachsforelle in Scheiben, Penny Markt Körniger Frischkäse 0,4 % Fett, Wrapidoz Tortilla Wrap. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Rama Cremefine Zum Kochen 7%, Eiklar, Ei, Zwiebeln, Champignons. Snacks/Other: Corny Free Schoko (20g). more...
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Losing 2.1 kg a Week
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silviaundsophie's Weight History
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