Weigh In record (no journal entry) for 20 January 2022
|
67.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1412 kcal
|
Fat: 56.75g | Prot: 38.43g | Carbs: 193.38g.
Breakfast: Сметана , Каждый День Сыр Брынза, Белый Хлеб. Lunch: Борщ, Ватрушка с Творогом. Dinner: Банан, Lay's Чипсы. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Фисташек's Weight History
|