Weigh In record (no journal entry) for 20 January 2022
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1043 kcal
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Fat: 30.97g | Prot: 42.18g | Carbs: 146.67g.
Breakfast: Buavita Jus Jambu, SuperIndo Teh Hijau Celup, Sari Roti Roti Tawar Gandum (2). Lunch: Cucumber (with Peel) , Uleg Sambal Pedas, Sinti Bumbu Pecel, Nasi Putih, Ayam Brand Ayam Serundeng. more...
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Losing 1.5 kg a Week
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aldefarel's Weight History
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