Weigh In record (no journal entry) for 20 January 2022
|
136.6 kg
Lost so far: 3.8 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
4415 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Essee526's Weight History
|