Weigh In record (no journal entry) for 20 January 2022
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61.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1116 kcal
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Fat: 33.01g | Prot: 92.16g | Carbs: 121.01g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Pan Integral. Lunch: Uva Negra, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Choclo. Dinner: Queso Parmesano (Rallado), Guiso de Lentejas. Snacks/Other: La Serenísima Queso Saint Paulin Light, Pan Integral. more...
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1873 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carolfri's Weight History
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