Weigh In record (no journal entry) for 20 January 2022
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66.8 kg
Lost so far: 23.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1034 kcal
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Fat: 51.37g | Prot: 71.21g | Carbs: 74.52g.
Breakfast: Himbeeren, Fol Epi Classic, Dinkelbrot, Kaffee mit Milch, Gekochtes Ei. Lunch: Gekochtes Ei, Tomaten, Schafskäse, Portabella Pilze (Gegrillt), Hähnchenbrust, Gekochter Brokkoli (Fettfrei Gekocht), Chicoree, Kookie Cat Salted Caramel Almond. more...
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Losing 1.1 kg a Week
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