Weigh In record (no journal entry) for 20 January 2022
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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949 kcal
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Fat: 30.32g | Prot: 58.49g | Carbs: 120.63g.
Breakfast: Café com Leite e Açúcar, Pullman Artesano Original , Ovo Frito, Banana Nanica. Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Starbucks Croissant de Frango , Café Gelado com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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Erika Sequalini's Weight History
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