Weigh In record (no journal entry) for 20 January 2022
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1594 kcal
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Fat: 83.06g | Prot: 102.55g | Carbs: 118.80g.
Breakfast: Carbonaut Low Carb Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hellmann's Real Mayonnaise, Best Buy Light Marble Cheddar Cheese, Inno Specialty Foods Keto Crackers, Ocean's Wild Sockeye Salmon. Dinner: Fontaine Sante Hummus, Gay Lea Sour Cream 14%, Basmati Rice (Cooked), Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Carbonaut Low Carb Bread, ChocXO Dark Chocolate Almond Butter Cups, Clementines, Waterbridge Belgian Dark Chocolate, Blueberries , Apples . more...
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Gaining 1.9 kg a Week
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